Here we have are a series of classes featuring some fundamental breathing techniques, kundalini kriyas and movement practices. All levels. Many of the exercises can also be done in a chair or bed. First and foremost, listen to your body! We never want to injure ourselves for the sake of a pose. It is truly about how it feels, not how it looks. Some practices may seem strange or counterintuitive at first, just be with whatever arises and remember that this is YOUR time and these are all simply suggestions. Take breaks, lay down, get some water, pause, whatever you need. Be gentle with spinal exercises, especially if you have an existing sensitivity or injury. If you are pregnant or on your cycle, long deep breathing is recommended instead of Breath Of Fire. Take your time, enjoy, and remember to breathe. <3